Stride Fitt
Services
Personal Training
Personal training involves working one-on-one with a certified fitness professional to achieve specific health and fitness goals.
- Initial assessment
- Goal setting
- Customized workout plans
- Proper form and technique instruction
- Motivation and accountability
- Progress tracking
Weight loss Program
A weight loss program at a gym typically combines exercise, nutrition guidance, and lifestyle changes.
- Body composition analysis
- Realistic weight loss targets
- Customized workouts based on fitness level and preferences
- Education on healthy food choices
- Weekly or bi-weekly weigh-ins
- Regular check-ins with a trainer or coach
Weight gain program
A weight gain program at a gym, often aimed at building muscle mass in a healthy way.
- Fitness level evaluation
- Muscle mass increase goals
- Focus on resistance training (weightlifting)
- Meal timing strategies (pre and post-workout nutrition)
- Supplementation advice
- Regular monitoring
Strength and conditioning
A systematic approach to improving physical performance, focusing on muscular strength, power, endurance, and overall fitness.
- Strength Training
- Cardiovascular endurance
- Metabolic conditioning
- Flexibility and Mobility
- Increased muscle strength and size
- Better body composition
Athletic Training
A specialized healthcare profession focused on preventing, recognizing, managing, and rehabilitating injuries and illnesses in physically active individuals.
- Sport-Specific Conditioning
- Agility drills and cone work
- Olympic lifts and variations
- Plyometrics and jump training
- Medicine ball throws and catches
- Resistance band exercises
Body Transformation
A comprehensive approach to significantly alter body composition, typically focusing on fat loss, muscle gain, or both simultaneously.
- Split routines (e.g., push/pull/legs)
- Full-body workouts
- Supersets and circuit training
- Periodization for long-term progress
- Core strengthening exercises
- Pull-ups, lunges, shoulder press
- Squats, deadlifts, bench press, rows
